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10/31/13 Halloween WOD

10/31 Thursday

Strength:

·         Snatch 5 x 2 increase weight until 2 consecutive misses. 

o   5 x 1 at last successful lift

MetCon:

·         2 Min. AMRAP

·         DU’s x max reps

·         Rest 1 min

·         2 Min. AMRAP

·         Hand Release Push-ups

·         Rest 1 min.

·         2 Min. AMRAP

·         T2B

·         Rest 1 min.

·         15-12-9

·         Hand Release Push-ups

·         T2B

·         Cash-out DU’s x 100

Auxiliary:

  • Row x 2000m

 

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