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3/26/13

Strength:

  •  3 position Snatch- High hang + Hang Snatch + Full Snatch 6 x 1/1/1 Starting at 60%
  • Rope Climbs x 10

MetCon:

  •  4 RFT
  • Box Jumps x 10
  • Power Snatches (85/55) x 15
  • OH Walking Lunges (45/35/25 Plate) x Width

Auxiliary Work

  • Foam Roll 10 minutes
  • Band Assisted stretches

 

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