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4/2/13

Strength:

  •  Power Cleans 1 x 5 @ 50%
    • 3 x 3 @ 70%
    • 2 x 2 @ 80%
    • 3 x 1@ 90% ++ (Try and establish a 1RM Power Clean

MetCon:

  •  Cash In 500m row
  • 21-15-9
  • Deadlifts (245/175, 225/145, 205/125)
  • Pull-ups
  • Cash Out 400m Run

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