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What Is CrossFit?

Find out more about our program and how CrossFit will help you.

Learn More

Welcome to CrossFit Kennesaw, where fitness, strength, confidence, and fun converge!

CrossFit Kennesaw (located on Old 41 just south of the mountain) is here to help you change your life. Our program is based on General Physical Preparedness (GPP) principles, which will help you play with the kids longer, carry the groceries in more easily, and pursue whatever activities your heart desires. Simply put, we help prepare you for anything that life may throw at you.

We believe that our strengths as a gym come from our supportive community and certified coaching staff, who are passionate and dedicated to helping each member achieve their fitness goals. We will teach you all about how to move well, no matter where you are in your fitness journey, all while having some fun along the way. Our program, along with a solid nutrition plan, will help you achieve your goals. 

If you are ready for a positive change, Start Here!

Follow this link to our calendar to register for a Free Trial Class!  Click the class on the calendar to register. 

Beginners Classes: Small group instruction for new CrossFit Kennesaw members to learn the basic movements

Couch to CrossFit: One-on-one instruction for new CrossFit Kennesaw members to get acclimated to fitness at your own pace

CrossFit: Come to any WOD (Workout of the Day) on our schedule once you have completed our Fundamentals or Couch to CrossFit program

CrossFit Kids: Strength and conditioning for kids ages 5 through teens focusing on good movement patterns and fun

Barbell Club: Develop your Olympic weightlifting technique with this specialty class

Fast & Strong: Strength and conditioning program with an endurance focus

Movement Screening: Functional Movement Screening (FMS) identifies potential opportunities for improving your movement patterns

Personal Training: One-on-one coaching to help you reach specific goals


The more you know

  • CrossFit Kennesaw article on Georgia State Homes

    Heads up!  Check out our interview with online publication Georgia State Homes about our home away from home, CrossFit Kennesaw.  In the article Coach Jerry talks about why CrossFit really works for overall fitness and visible results and what makes CrossFit Kennesaw different from other CF boxes in the area.

  • 7 Ways to achieve your first Pull-up

    So you want your first pull-up?  Well, follow these 7 steps and you can make that a reality.  1) Mobility Work-  In order to do Pull-ups and avoid possible shoulder injury, make sure to get the shoulder, chest, and back up to par.

  • Programming Note

    So we are kicking off a new cycle and we will be focusing on a little more Front Squat (FS) emphasis.  The Front Squat is a position we are in on a regular basis in CrossFit, from Olympic Cleans to Thrusters we utilize this lift quite often.  We also perform a lot of volume at sub-maximal loads in CrossFit, so this program is designed to help us build a little more stamina for our regular MetCons.

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