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Friday 10/4/13

Strength:

·         Back Squat 5 min EMOM x 5 @ 75%

MetCon: Benchmark “Elizabeth”

·         21-15-9

·         Power Clean (135/95)

·         Ring Dips

Auxiliary:

  •  Foam Roll and stretch x 15 minutes!  I almost made this part of the MetCon, cause it is that important.

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