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Friday 11/21/14

Strength:

  • Bench Press speed reps 5 x 8-10 @ 70% BW
    • Rest exactly 3 minutes between sets

MetCon:

  • 10-1
  • DL (225/155, 185/125)
  • Box Jumps (36/30, 24/20)

Auxiliary:

  • Bar Roll-outs 4 x 8-10 w/2 sec. pause in out position

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