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Friday 11/29/13

Strength:

  •  Snatch balance + OHS 6 x 1 + 2

MetCon:

  •  4 RFT
  • KB Thrusters (32/20, 24/16) x 12
  • Box step ups with bell (20" box everyone) x 12
  • Single Ring Ring Rows x 12

Auxiliary:

  •  KB SLRDL 3 x 8/8
  • Back Extensions 3 x 10 w/2sec. pause at top
  • L-sits 4 x max time

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