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Friday 1/17/14

Strength:

  • 3 Position Snatch Work up to a 75% load and hit 3 PERFECT sets!

MetCon:

  • 5 RFT w/12 min. Cap
  • Bar MU's x 3 (Scale will be 6 chin-ups)
  • HSPU x 6
  • Back Squats (FB @ 50%, Rx @ 40%) x 9

Auxiliary:

  • Back Extensions 3 x 10 w/2 sec. pause at top
  • Plank Holds 3 x 1-2min.

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