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Friday 11/8/13

Strength:

  •  Clean Pull + Clean + Jerk 6 + 1 +1 + 1

MetCon:

  • 6 RFT
  • DL (315/215, 275/185) x 3
  • Burpee Box Jumps (30/24, 24/20) x 6
  • T2B x 9

Auxiliary:

  • Pistols x 30
  • Single arm OH squats 3 x 5/5

 

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