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Friday 12/11/15

Strength:

  • DL 1 x 3 @ 75%
    • 1 x 3 @ 80%
    • 1 x 2 @ 85%
    • 2 x 1 @ 90%
    • 2 x 1 @ 95%

MetCon:

  • For Time
  • Wall Balls (30/20, 20/14) x 20
  • DL (275/185, 225/155) x 10
  • Wall Balls x 15
  • DL (225/155, 205/135) x 15
  • Wall Balls x 10
  • DL (205/135, 185/125) x 20

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