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Friday 12/12/14

Strength: Every 2 minutes for 12 minutes

  • Squat 2 x 5 @ 52.5%
    • 2 x 5 @ 62.5%
    • 2 x 5 @ 72.5%

MetCon:

  • 12 Min. AMRAP
  • Row x 350m
  • Burpees x 5
  • KB Goblet hold Walking Lunges (32/20, 24/16) x 10 paces

Auxiliary:

  • TGU 4 x 2/2 AHAP
  • SLRDL 4 x 5/5

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