Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Friday 12/13/13

Strength:

  • Clean and Jerk w/3 second pause in locked Jerk position: 10 x 1

MetCon:

  • 7 RFT
  • Squat Cleans x 3 @ 65%
  • HSPU x 6
  • Walking OH Lunges (45/35) x 12

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.