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Friday 12/20/13

Strength:

  • Clean and Jerk 4 x 2 @ 65-75%
    • 3 x 1 @ 80-90%

MetCon:

  • 8 min. AMRAP
  • Muscle-ups x 3 (Pull-ups x 6 scaled)
  • Thrusters (135/85, 105/65) x 6
  • DU's x 25

Auxiliary:

  • Tire Flips 3 x 15
  • Sledge Strikes 3 x 30

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