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Friday 1/24/14

Strength:

  • Front Squat ( Based off of 1RM C & J) 1 x 4 @ 50%
    • 1 x 4 @ 70%
    • 1 x 3 @ 80%
    • 2 x 2 @ 90%
    • 3 x 2 @ 100%

MetCon:

  • 3 RFT
  • DL (145/95, 115/75) x 15
  • S2OH x 8
  • Pull-ups x 15

Auxiliary:  Frozen Beach Body

  • BB Curls 3 x 10-12
  • Band Triceps extensions 3 x 15
  • DB Lateral Raises 3 x 10-12

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