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Friday 12/6/13

Strength:

  •  Jerk 10 x 1 @ 75%-  Out of the racks or off the blocks.  Focus on speed and hitting every rep perfectly.

MetCon:

  •  3 RFT
  • KB Jerk (32/20, 24/16) x 30
  • Goblet squat x 20
  • Burpee box jump x 10

Auxiliary:

  •  Hip Heist 3 x 20
  • Plank Walk-ups 3 x 20

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