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Friday 1/29/16

Strength:

  • Single Arm KB Push Press 4 x 8/8
  • DB Lateral Raises 4 x 8
  • Ring Dips 4 x 8

MetCon:

  • 4 RFT
  • Strict Chin-ups x 6
  • KB Swing (32/24, 24/20) x 20
  • Run x 200m

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