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Friday 1/3/13

Strength:

  • 7 min. EMOM
  • Clean and Jerk x 2 @ 70-75%

MetCon:

  •  21-15-9
  • Power Cleans (155/105, 125/85) 
  • Hand Release Push-ups

Auxiliary:

  • Floor Sweeps 3 x 16
  • Bar Roll Outs 3 x 10-15

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