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Friday 2/14/14

We're BACK!...Starting classes at 9:00am!  No 6:00, 7:00, or 8:00am classes.

Strength:

  • Clean + Front Squat + Jerk 5 x 1 + 3 + 1

MetCon: 15 min. ascending ladder 3, 6, 9, 12, 15, 18, etc.

  • Hang Power Clean (165/115, 135/85)
  • Box Jumps
  • HSPU

Auxiliary:

  • SLRDL 4 x 8/8
  • Pistols 4 x 5/5 -loaded if proficient

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