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Friday 2/21/14

Strength:

  • Loaded Pistols 5 x 5/5
  • Strict Press 5 x 5 starting at 70%

MetCon:

  • 15 min. AMRAP
  • Back squat (165/115, 135/95) x 10 - Out of Racks
  • Run x 100m
  • T2B x 5
  • Clapping Push-ups x 5

Auxiliary:

  • Rope Climbs x 10
  • Shoulder Touches 4 x 10

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