Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Friday 2/28/14

Strength:

  • Clean and Jerk 5 x 3 Starting @ 70%

MetCon:

  • For Time w/15:00 time cap
  • Air Squats x 40
  • Run x 200m
  • HRPU x 10
  • Air Squats x 30
  • Run x 200m
  • HRPU x 20
  • Air Squats x 20
  • Run x 200m
  • HRPU x 30
  • Air Squats x 10
  • Run x 200m
  • HRPU x 40

Auxiliary:

  • DU's 5 x 20 Unbroken
  • Shoulder Touches 3 x 10

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.