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Friday 3/14/14

Strength:

  • Power Clean + Clean T & G 5 x 2 + 1

MetCon:

  • Buy In: DU's x 75
  • 4 RFT
  • HRPU x 15
  • Air Squats x 20
  • Sit-ups x 25
  • Cash Out: DU's x 75

Auxiliary:

  • TGU's  4 x 3/3
  • Back Extensions 4 x 10

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