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Friday 3/15

Strength:

  • Squats 4 x 70%, 75%, 80%, 85%
  • Chest to rings or bar pull-ups 5 x 5 (on rings start with false grip with hands rotated out and pull as strict as possible)

MetCon:

4 RFT

  • Squat Snatch (95/65) x 7
  • Squat Clean x 9
  •  Run x 400m

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