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Friday 3/20/15

Strength:

  • Sumo DL 5 x 5 @ 75%

MetCon:

  • Buy In: Row x 1000m
  • S2OH (165/105, 115/75) x Ascending ladder 3,6,9,12,15
  • T2B x Descending ladder x Descending ladder 15,12,9,6,3

Auxiliary:

  • Back Extensions 4 x 10

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