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Friday 3/7/14

Strength:

  • DL + Clean 6 x 2 starting at 60% and working to a heavy complex

MetCon:

  • Buy In or cash out, chosen by a flip of a card : Row x 1000m
  • 3RFT
  • Single Arm KB Swings (32/24, 24/20) x 15/15
  • KB Jerks x 15/15
  • KB Step Ups x 15

Auxiliary:

  • Work on C2B Pull-ups 4 x 5
  • Empty Bar OHS 4 x 5-10
  • Stretch- Lats, hip flexors, forearms, hamstrings

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