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Friday 4/12/13

Strength:

  •  Front Squats 6 x 5 @ 80%

MetCon:

  •  4 RFT
  • Power Cleans (@ 75% of 1RM) x 7
  • Box Jumps x 9
  • Slam Balls x 11

Auxiliary:

  •  Spiderman push-ups 3 x 10
  • Split Stance KB Rows 3 x 10/10 heavy

1 comment (Add your own)

1. Mr. Dynamite wrote:
I don't think Spiderman does pushups.

Fri, April 12, 2013 @ 7:51 PM

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