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Friday 4/18/14

Strength:

  • Front Squat 1 x 3/5/6/7/8 @ 70%

MetCon:

  • 3 RFT
  • SUMO DL (275/185, 235/165) x 7
  • T2B x 9
  • Wall Balls x 15

Auxiliary:

  • Prowler Push 4 x 100m
  • Sledge Strikes 4 x 20
  • Rope Climbs x 5

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