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Friday 4/19/13

Strength:

  •  Front Squat 5 x 5 @ 85%

MetCon:

  •  15 min AMRAP
  • Snatch (75/55) x 25
  • HSPU x 10
  • Snatch (95/65) x 20
  • HSPU x 15
  • Snatch (115/75) x 15
  • HSPU x 20
  • Snatch (135/85) x 10
  • HSPU x 25

 

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