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Friday 4/22/16

Strength: 

  • Hang Power Snatch + Hang Full Snatch 5 x 2 + 2 working up to Heavy a complex

MetCon:

  • 4 RFT
  • DB Push Press (35/25, 30/20) x 10- No Jerks!
  • Lateral Box Jump Overs (24/20) x 10
  • T2B x 10

Auxiliary:

  • TGU 5 x 3/3
  • SLRDL 5 x 5/5 AHAP

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