Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Friday 4/26/13

Strength:

  •  Bench Press 5 X 6
  • Bent BB Row 5 x 6

MetCon:

  •  5 min ladder going up by 1's
  • Burpee MU (FB)Burpee Chest 2 bar Pull-ups (Rx), or Burpee Pull-ups(Sc)
  • Squat Snatch @ 75%
  • Rest 1 minute
  • 3 min. AMRAP
  • Front squats @ what bar was set at for the snatch

Auxiliary:

  • Floor Sweeps 3 x 10
  • Handstand Shoulder touches 3 x 10
  • Back extensions 3 x 10

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.