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Friday 4/5/13

Strength:

  • Front Squat 6 x 4 @ 80%

MetCon:

  • 3 RFT
  • Power Cleans (135/95, 115/75) x 10
  • Hand Release Push-ups x 15
  • Single Ring, Ring Rows x 20

Auxiliary Work:

  • Row x 2000m
  • Foam roll x 10 minutes


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