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Friday 5/17/13

Strength:

  • 6 min EMOM
  •  Touch and go Full Snatch x 2 @ 70-80%

MetCon:

  •  3 RFT
  • Front Squats (175/125, 135/75) x 10
  • Push-ups  x 15
  • Med ball sit-ups x 20

Auxiliary:

  •  Ring Dips 3 x 10
  • Glute Ham raises 3 x 7

 

 

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