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Friday 5/3/13

Strength:

  • Snatch High Pulls 3 x 3 @ 90%
  • 2 x 3 @ 100%
  • 2 x 2 @ 110% 

Heads Up!  We will only be putting up Fire-breather and Rx weights, so if scaling, scale to your level.

MetCon:  "Barbell Love"  

  • 5 RFT
  • Full Snatch (115/85, 95/65) x 3
  • OHS x 6
  • Thrusters x 9

Auxiliary:

  • Sledge Strikes 3 x 30
  • Battling Ropes 3 x 30 sec. sprints
  • Plank Holds 3 x 90 sec.

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