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Friday 6/14/13

Strength:

  •  Deadlifts 3 x 3 @ 75%
    • 2 x 2 @ 80%
    • 3 x 1 @ 85%
  • Split Stance Single Arm KB or DB Heavy strict shoulder press 5 x 5/5 (If left leg is back/ press with left arm)

MetCon:

  • 2 min. AMRAP KB Snatches (32/24, 24/16)
  • Rest 1 min.
  • 2 min. AMRAP slam Balls
  • Rest 1 min.
  • 2 min. AMRAP Burpees
  • Rest 1 min.
  • 2 min. AMRAP T2B

Auxiliary:

  • Beach body work x 15 min.
  • Curls/Tricep extensions/Lateral Raises. 4 x 12 of each

 

 

 

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