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Friday 6/21/13

Strength:

  •  EMOM x 7 min.
  • Back Squat x 4 @ 65%

MetCon: Amanda

  • 9-7-5
  • Muscle Ups (Scaled will be 9-7-5 Hand release Push-ups and Ring pull-ups)
  • Snatch x 135

Auxiliary:

  •  Bar Roll-outs 3 x 10
  • Farmer Walks 3 x D & B (Anything really heavy!  Do not drop!)
  • KB Rack Holds 3 x 90 sec.

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