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Friday 7/18/14

Strength:

  • In no more than 6 sets, establish a 3 RM Thruster (from the ground of course)

MetCon:

  • 10 min. AMRAP
  • HSPU x 10
  • T2Rings x 12 (scale sit-ups x 20)
  • Front Squats (165/115, 125/85) x 15

Auxiliary:

  • MU Transition drills 3 x 5
  • Transition to dip out 3 x 5
  • Ring Support Holds 3 x 20-30 sec.
  • MU's x 5-10

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