Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Friday 8/15/14

Strength:

  • Establish a 1 RM Power Snatch +  2 OHS complex in no more than 6 sets

MetCon:

  • 5 RFT
  • Power Snatch (Rx/60% of just established complex, FB x 70%) x 5
  • OHS x 5
  • T2B x 5

Auxiliary: 4 Rounds

  • Bar Roll-outs  x 8-10
  • Floor Sweeps x 10
  • Loaded Pelvic Lifts x 10

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.