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Friday 8/16/13

Strength:

  •  Deadlift 6 x 3- work up to a heavy triple, but no more than 80%

MetCon:

  •  12 minute AMRAP
  • Hang Clean (205/135, 165/105 x 3
  • Wall Balls x 15
  • Run x 400m

Auxiliary:

  • Strict T2B 3 x 8-10
  • Plank Holds 3 x 45-60 sec.

2 comments (Add your own)

1. Mr. Dynamite wrote:
Yay deadlifts!

Fri, August 16, 2013 @ 7:51 AM

2. Woman wrote:
Man up MISS dynamite.

Fri, August 16, 2013 @ 7:51 PM

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