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Friday 8/23/13

Strength:

  •  Back Squat 6 x 3 @ 75%

MetCon:

A)

  • 2 RFT
  • HSPU x 10
  • Pistols x 10
  • KB Snatch (32/20, 24/16) x 10/10

B)

  •  2 RFT
  • Hang Power Snatch (135/95, 95/75) x 10
  • Wall Balls x 20

Auxiliary:

  •  Straight bar curls 3 x 10
  • Bar Roll-outs 3 x 10-15

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