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Friday 9/13/13

FRIDAY THE 13TH!

Strength:

  •  In no more than 6 sets establish a 2 RM Squat Clean + 1 Jerk

MetCon:

  •  10 RFT
  • C & J x 1 @ 80% FB, 75% Rx, 70% Scaled
  • Pull-ups x 5
  • Push-ups x 10
  • Squats x 15

Auxiliary:

  •  Back extensions 3 x 12
  • DB/KB hammer curls 3 x 12
  • Plate Triceps extensions 3 x 20-25

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