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Friday 9/20/13

Strength:

  •  Front Squat 3 x 3 @ 80%
    • 3 x 3 @ 85%
    • 3 x 3 @ 90%

MetCon:

  •  8 min. OTM (On the minute)
    • Odd minute Power Cleans (185/125, 155/95)
    • Even Minute HSPU

Auxiliary:

  •  Row 10 x 30 seconds on/ off 30 seconds

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