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Monday 10/13/14

Strength:

  • Squats 1 x 8 @ 60%
    • 1 x 4 @ 65%
    • 1 x 4 @ 70%
    • 1 x 4 @ 75%
    • 1 x 4 @ 80%

MetCon:

  • 3 RFT
  • Power Cleans (135/85, 95/65) x 9
  • S2OH x 12
  • DL x 15

Auxiliary:

  • Run 5 x 100m w/1:1 rest ratio

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