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Monday 11/18/13

Strength:

  •  Snatch 6 x 2 TNG @ 70-80%

MetCon: Running Clock

  • 2 RFT
  • Power Clean (205/135, 175/115) x 2
  • Front Squat x 4
  • DL x 6
  • Rest 1 min
  • 2 RFT
  • PC x 2
  • FS x 4
  • DL x 6
  • Rest 1 min.
  • 2 RFT
  • PC x 2
  • FS x 4
  • DL x 6

Auxiliary:

  •  Supine leg raises 3 x 10 (3 sec. up/ 3 sec. down)
  • Plank Holds 3 x 1 min.

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