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Monday 11/25/13

Strength:  Finishing up the Snatch Cycle today, so PR TIME!

  •  20 minutes to establish a 1 RM Snatch

MetCon:

  •  4 RFT
  • Front Squats (225/165, 185/135) x 5
  • Box Jumps x 10
  • Hand Release Push-ups x 15

Auxiliary:

  •  DU's x 100
  • HS Shoulder Touches 4 x 10
  • Strict T2B 4 x 5-super slow and super strict

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