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Monday 1/13/14

Strength:

  • Hang Snatch 6 x 2 starting at 60-65%

MetCon:

  • 10 min. Ladder 2,4,6,8,10,12,...Climb as high as you can!
  • Thruster (135/85, 105/70)
  • Box Jumps
  • KB Swings (32/20, 24/16) x 10- These stay constant

Auxiliary:

  • Hollow Rocks 3 x 20 sec.
  • superman's 3 x 10
  • Loaded Pelvic Thrusts 3 x 10 

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