Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Monday 11/4/13

Strength:

  •  Power Snatch + OHS 4 x 1 + 1
  • Full Snatch 4 x 1

MetCon:

  •  21-15-9
  • Squat (225/165, 185/135)
  • KB Swings (32/20, 24/16)

Auxiliary:

  •  WORK ON DU'S! X 10 MINUTES!
  • Foam Roll and mobility

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.