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Monday 1/20/14

Strength:

  • Snatch 1 x 3 @ 50%
    • 2 x 2 @ 60%
    • 2 x 1 @ 70%
    • 2 x 1 @ 80%

MetCon:

  • For Time: 6,5,4,3,2,1,1,2,3,4,5,6
  • OHS (135/85, 105/65)
  • Burpees

Auxiliary:

  • L-sits 4 x max effort
  • Loaded Back Extensions 4 x 8

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