Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Monday 12/16/13

Strength:

  • Squats 7 x 4 @ 75-80%

MetCon:

  • 3 RFT
  • KB swings (32/20, 24/16) x 25
  • DU's x 50
  • Cash-out: Goblet squat x 50

Auxiliary:

  • Hollow Rocks 3 x 20-30 sec.
  • Back Extensions 3 x 10-15 (Slow and controlled)
  • Handstand Holds 3 x 20-30 sec.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.