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Monday 12/2/13

Strength:

  •  Squats 5 x 6 @ 65-75%

MetCon:

  • 5 RFT
  • Hand Release Push-ups x 10
  • Wall Balls x 10
  • T2B x 10

Auxiliary:

  • DU's 4 x 25 unbroken
  • Handstand holds 4 x 30 sec.

 

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