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Monday 12/22/14

Strength:

  • Squat 1 x 5 @ 62.5%
    • 1 x 5 @ 72.5%
    • 1 x 5 @ 82.5%
    • 1 x 5 @ 92.5%
    • 1 x 3 @ 100%
    • 1 x 8 @ 82.5%

MetCon:

  • 5 RFT
  • Bench Press (FB @ BW, Rx @ 3/4 BW) x 7
  • Hang DB Cleans (40/30, 35/20) x 9
  • Box Jumps (30/24, 24/20) x 12

Auxiliary:

  • Ring Support Knee tucks 4 x 10
  • Back Extension 4 x 10

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