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Monday 12/23/13 Strength: Squat 8 x 3 @ 85% - Use some of your sets to build up to your 85% and then complete as many as sets as possible at 85% MetCon: For time and can be done in any order. Rope climbs Fb x 10, Rx x 7, Sc x 4 Run x 800m Pistol Squats x 30 DL (Fb x 1.5bw/Bw, Rx x 1.25Bw/.75Bw, Sc x Bw/.50Bw) x 30 Attachment Posted on Sun, December 22, 2013 by Jerry Collett 1 comment (Add your own) 1. Kaitlin wrote: Just realize I ran 400m three times... -_- Tue, December 24, 2013 @ 7:51 AM Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.