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Monday 12/23/13

Strength:

  • Squat 8 x 3 @ 85% - Use some of your sets to build up to your 85% and then complete as many as sets as possible at 85%

MetCon:

  • For time and can be done in any order.
  • Rope climbs Fb x 10, Rx x 7, Sc x 4
  • Run x 800m
  • Pistol Squats x 30
  • DL (Fb x 1.5bw/Bw, Rx x 1.25Bw/.75Bw, Sc x Bw/.50Bw) x 30

1 comment (Add your own)

1. Kaitlin wrote:
Just realize I ran 400m three times... -_-

Tue, December 24, 2013 @ 7:51 AM

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